My Son’s Favorite Healthy Snacks for School

July 2016. Finally reunited with my 9 year old son (now 10) and we started living together abroad as a family.

So then, every day, I always look forward to waking up early and preparing his food (breakfast) and packing his snacks for school. Fortunately, his school is near our place (5 mins away), so we prefer eating lunch together at home.

As a mother, I try to send my son nutritious foods I know he would love and enjoy. During this period, we also learned that one of the best ways to encourage him to eat healthy is to make him part of menu planning and food shopping. We let him make choices – which bread to eat, sandwich fillings, fruit and vegetables, etc. Also, even though we know that fruit and vegetables are nature’s best snacks, sometimes we need to get creative to make them kid friendly and exciting.

Since today, marks my first year both as a working mom and fulltime hands-on mom, I would like to share with you my son’s favorite snacks (he asked me to make it several times) that I prepared for him last school year:

Fresh fruits

Skewers time!

A bowl of grapes with a small box of apple juice

Freshly cut mangoes with yogurt juice

Fresh oranges and juice

Cookie time!

French cookies with blueberry yogurt

Danish cookies with blueberry yogurt

Cookies and fruits

Oreo cookies (without the sweet stuff inside) paired with yogurt juice.

Chicken nuggets

Homemade chicken nuggets with 4 in 1 Dutch Mill juice.

Spaghetti Carbonara

Homemade spaghetti carbonara with apricot juice.

Meatballs

Korean pork style meatballs paired with yogurt

Wraps

Omelette, Emmental cheese, bacon and luncheon wrapped together with onion and chives wraps. 😍👌

Bacon wrapped in yellow mango served with apple juice

Sandwich

Egg sandwich served with apple juice

Sausage time!

Sausage with freshly cut green apples

 

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